{"product_id":"infra-red-sauna-cold-plunge-pool-session","title":"Infra Red Sauna \u0026 Cold Plunge Pool Session","description":"\u003cp\u003eBy booking this session you can use both the Infra Red Sauna \u0026amp; Cold Plunge Pool. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"124\" data-end=\"335\"\u003e\u003cstrong data-start=\"124\" data-end=\"139\"\u003eWhat it is:\u003c\/strong\u003e\u003cbr data-start=\"139\" data-end=\"142\"\u003eAn infrared sauna uses infrared light to heat your body directly rather than heating the air like a traditional sauna. It runs at lower temperatures (around 40–60°C), but you still sweat a lot.\u003c\/p\u003e\n\u003cp data-start=\"337\" data-end=\"354\"\u003e\u003cstrong data-start=\"337\" data-end=\"354\"\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"355\" data-end=\"699\"\u003e\n\u003cli data-section-id=\"1dgfx1o\" data-start=\"355\" data-end=\"428\"\u003e\n\u003cstrong data-start=\"357\" data-end=\"387\"\u003eRelaxation \u0026amp; stress relief\u003c\/strong\u003e – calming effect on the nervous system\u003c\/li\u003e\n\u003cli data-section-id=\"5bc1oq\" data-start=\"429\" data-end=\"495\"\u003e\n\u003cstrong data-start=\"431\" data-end=\"456\"\u003eMuscle \u0026amp; joint relief\u003c\/strong\u003e – heat penetrates deeper into tissue\u003c\/li\u003e\n\u003cli data-section-id=\"1o2wzdr\" data-start=\"496\" data-end=\"565\"\u003e\n\u003cstrong data-start=\"498\" data-end=\"522\"\u003eImproved circulation\u003c\/strong\u003e – blood flow increases as vessels dilate\u003c\/li\u003e\n\u003cli data-section-id=\"4wxkqu\" data-start=\"566\" data-end=\"629\"\u003e\n\u003cstrong data-start=\"568\" data-end=\"584\"\u003eSkin effects\u003c\/strong\u003e–\u003c\/li\u003e\n\u003cli data-section-id=\"13fgf5x\" data-start=\"630\" data-end=\"699\"\u003e\n\u003cstrong data-start=\"632\" data-end=\"653\"\u003eMay help recovery\u003c\/strong\u003e –  reduced muscle soreness\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCold Plumge\u003c\/strong\u003e\n\u003cp data-start=\"909\" data-end=\"1016\"\u003e\u003cstrong data-start=\"909\" data-end=\"924\"\u003eWhat it is:\u003c\/strong\u003e\u003cbr data-start=\"924\" data-end=\"927\"\u003eImmersing your body in very cold water (typically 5–15°C) for a short time (1–5 minutes).\u003c\/p\u003e\n\u003cp data-start=\"1018\" data-end=\"1035\"\u003e\u003cstrong data-start=\"1018\" data-end=\"1035\"\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1036\" data-end=\"1357\"\u003e\n\u003cli data-section-id=\"15r2p1c\" data-start=\"1036\" data-end=\"1091\"\u003e\n\u003cstrong data-start=\"1038\" data-end=\"1062\"\u003eReduces inflammation\u003c\/strong\u003e – constricts blood vessels\u003c\/li\u003e\n\u003cli data-section-id=\"138mafh\" data-start=\"1092\" data-end=\"1148\"\u003e\n\u003cstrong data-start=\"1094\" data-end=\"1120\"\u003eSpeeds muscle recovery\u003c\/strong\u003e – widely used by athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1ibhre2\" data-start=\"1149\" data-end=\"1215\"\u003e\n\u003cstrong data-start=\"1151\" data-end=\"1178\"\u003eBoosts alertness \u0026amp; mood\u003c\/strong\u003e – triggers adrenaline + endorphins\u003c\/li\u003e\n\u003cli data-section-id=\"lhjdw0\" data-start=\"1216\" data-end=\"1274\"\u003e\n\u003cstrong data-start=\"1218\" data-end=\"1239\"\u003eMental resilience\u003c\/strong\u003e – trains tolerance to discomfort\u003c\/li\u003e\n\u003cli data-section-id=\"5aj44e\" data-start=\"1275\" data-end=\"1357\"\u003e\n\u003cstrong data-start=\"1277\" data-end=\"1321\"\u003eMay improve circulation (rebound effect)\u003c\/strong\u003e – blood rushes back after warming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Work Out Hub","offers":[{"title":"Default Title","offer_id":58125187318141,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/9363\/4629\/files\/Screenshot2026-05-05124022.png?v=1777981241","url":"https:\/\/the-workouthub.com\/products\/infra-red-sauna-cold-plunge-pool-session","provider":"The Work Out Hub","version":"1.0","type":"link"}