Taught by fully qualified yoga/pilates instructor and sports therapist in a friendly relaxed class.

Benefits of Yogalates 

- Improve your posture

- Core strength

- Flexibility

- Balance

- Muscle

- Control

- Relaxation.

Besides better oxygenation of the blood, the release of endorphins facilitates the elimination of stress and problems related to it. Yogalates helps lower back pain, strengthen the abdominals and lengthen muscles, allowing better control of posture.