Strength Shop Glute Ham Developer GHD Hyperextension

WHY USE THE GLUTE HAM DEVELOPER  MACHINE?

Develop your posterior chain: Strengthen your posterior chain, including the lower back, glutes, hamstrings, and calves. 

Strengthen your lower back: Training with the Glute Ham Developer can reduce the risk of lower back injuries by focusing on the muscles surrounding the spine and improving core stability.

Improve your flexibility: Regular use of a GHD machine can increase hip and spinal flexibility, promoting better posture and fluidity in movements.

STRENGTH SHOP GLUTE HAM DEVELOPER 

Our Glute Ham Developer  features adjustable settings both horizontally and vertically, making it adaptable for users of all sizes and suitable for various exercises, including hip extensions, back raises, and core strengthening workouts.

It supports a maximum load of 150 kg and includes various adjustable components to enhance usability and effectiveness.