Has menopause changed how you feel? Maybe it’s time to change your approach too.

Menopause can affect far more than you might expect, from energy, sleep and mood to weight, strength, aches & pains, brain fog and confidence.

At The Workout Hub, we’re looking for 10 women to take part in our FREE 14-Day Menopause Reset, designed to help you take positive steps towards feeling stronger, healthier and more like yourself again.

Over 14 days, you'll receive 6 guided sessions combining:

✨ Gentle exercise & incline walking

💪 Guided strength exercises

⚡ EMSZero treatments

🔴 Red Light Therapy

🌿 Personalised wellness support

📈 Progress monitoring & guidance

Everything is adapted to you, your ability and your goals. You don't need to be fit, confident in a gym or currently exercising, our team will guide you throughout.

Completely FREE – only 10 places available

We simply ask that you can commit to completing the 6 sessions over the 14 days and are happy for us to monitor your progress and receive your feedback at the end of the programme.

If you’d like to be considered for one of the 10 places, complete the short application form below.

Your body may have changed. Your approach can too.

As a family-run health, fitness and wellness centre in Burscough, we've spent years investing in some of the most advanced recovery and wellness therapies available. Many of these therapies are often only found in specialist city clinics, private wellness centres or expensive treatment facilities, yet we believe people shouldn't have to travel long distances or spend a fortune to access support that could make a real difference to their health and wellbeing.

Every participant is different, which is why we'll create a programme designed specifically for you.

Our goal is simple:

To help people feel better, move better, sleep better and improve their overall quality of life.

If you've been waiting for a sign to prioritise your health, this could be it.

Places are limited and applications are now open.

Apply today and take the first step towards feeling more like yourself again.