Body Pump
Bodypump is a type of resistance training class . It is a full-body strength workout that targets each of your muscle groups and is easier on your joints than heavier lifting. Bodypump can tone muscle, improve strength endurance, and burn calories during and after class by boosting your metabolism. It is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
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