FREE 14-Day Stress Relief Programme

Feeling stressed, overwhelmed, tired or simply not quite yourself?

Our FREE 14-Day Stress Relief Programme at The Workout Hub in Burscough has been designed to give you some dedicated time to focus on you , helping you slow down, recover, recharge and introduce simple habits that support your physical and mental wellbeing.

Over the 14 days, you'll complete 6 personalised sessions, combining gentle exercise with a selection of our advanced wellness and recovery therapies. Your programme will be adapted to you, how you're feeling and what you'd most like help with.

Who is the programme for?

This could be ideal if you've been experiencing:

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  Stress, anxiety or feeling overwhelmed
  
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  Difficulty switching off
  
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  Poor or disrupted sleep
  
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  Low energy and fatigue
  
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  Muscle tension, aches or stiffness
  
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  Low mood or motivation
  
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  Feeling constantly "on the go"
  
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  Simply not feeling like yourself
  

What will you do?

Your sessions may include gentle exercise, Red Light Therapy, PEMF Therapy and EWOT (exercise with oxygen), with other recovery therapies where appropriate.

This isn't about pushing yourself through hard workouts. The focus is on creating a personalised approach that helps you move, relax, recover and make time for your wellbeing.

Our aim is for you to finish the programme feeling calmer, more refreshed, better rested and with practical ways to continue looking after yourself.

Only 10 FREE places available

We're offering this programme completely FREE to just 10 people.

If stress has been taking over, you're running on empty or you simply feel it's time to start prioritising yourself, we'd love to hear from you.