Infra Red Sauna & Cold Plunge Pool Session

By booking this session you can use both the Infra Red Sauna & Cold Plunge Pool. 

What it is:
An infrared sauna uses infrared light to heat your body directly rather than heating the air like a traditional sauna. It runs at lower temperatures (around 40–60°C), but you still sweat a lot.

Key benefits:

• Relaxation & stress relief – calming effect on the nervous system
• Muscle & joint relief – heat penetrates deeper into tissue
• Improved circulation – blood flow increases as vessels dilate
• Skin effects–
• May help recovery –  reduced muscle soreness
  
  Cold Plumge

  What it is:
  Immersing your body in very cold water (typically 5–15°C) for a short time (1–5 minutes).

  Key benefits:

  • Reduces inflammation – constricts blood vessels
  • Speeds muscle recovery – widely used by athletes
  • Boosts alertness & mood – triggers adrenaline + endorphins
  • Mental resilience – trains tolerance to discomfort
  • May improve circulation (rebound effect) – blood rushes back after warming